There are so many changes happening in adolescence - physical, emotional and mental. It is not surprising that adolescents are vulnerable, may experience sadness, depression, confusion, and even fall into depression. Exercises from this notebook will help you cope with stress, learn to overcome difficulties, find friends and solve conflicts. All people are different, so there are a lot of exercises in the notebook so that everyone can find the right ones for themselves. Working with a notebook, the child will learn to take care of himself. He will understand that good health does not come by itself, but will definitely appear if you invest a little effort. These skills will help you become stronger right now and will definitely come in handy in the future.