The role of vision in human life is difficult to overestimate. We get most of the information through the eyes. That is why they must be protected. Unfortunately, it happens that vision begins to deteriorate from early childhood. School, textbooks, TV, computer, cell phone with a small screen and small letters, tablet... All this leads to a deterioration in vision long before senile changes. But the preservation of vision is one of the most important conditions for human activity at any age. If you are tired of glasses or contact lenses, do not know how to cope with myopia, farsightedness, astigmatism, do not despair, there is an opportunity to improve vision! From this book you will learn the principles of proper nutrition and eye care, and special exercises, meditations and traditional medicine methods, which we will talk about, will help to remove glasses and restore vision to almost normal.