Proper sleep is the key to health and well-being. We spend almost a third of our lives on this condition, which brings recovery. But about half of the Russian population is unhappy with the quality of night rest! In every third resident of cities, to one degree or another, sleep is disturbed... It is difficult for someone to fall asleep due to the influence of stress and experiences, others suffer from sleep problems due to shift work, others cannot fall asleep due to overexcitation of the psyche by computers and TV, bright light or household activity. If sleep does not occur on time, the biological clock gradually fails, nervousness, anxiety arise, and not far from illness... To prevent this from happening, the author will tell you what are the causes of insomnia, and teach you how to fight it in order to be healthy, because in a state of sleep, the body accumulates the forces spent during the period of wakefulness, the psyche is unloaded, the level of stress decreases, cells are renewed, slags are excreted. Want to wake up awake and fresh and fall asleep sweet and firm like a tired baby? Read the book.