There are different periods in life. Sometimes you wake up and realize that there is no desire to go to work. Yesterday I was sure of the person, and today he broke up with you. You live from paycheck to paycheck, and depression does not let go - Britt Frank went through all this. She knows firsthand about the gridlock in life, and her personal experience helped to pull out of problems a lot of patients who did not know how to get out of the vicious circle of procrastination, despair and addiction. The author has developed a program of small and simple steps that will help you move on. In each chapter you will find useful five-minute tasks, and at the end of the book - an exciting game that will help put everything in your life on the shelves.