This book presents super-fast, easy and effective, NPL (Neurolinguistic Programming) -based techniques that will help you relax in a minute, whether you are having problems at work or are overworked at a party, or maybe you just want to enjoy life to the fullest. You will learn that your favorite music can change your mood and help you relax, learn to fall asleep quickly and deeply, having mastered the secrets of virtual massage, you can remain calm in any situation and forget what stress is.