Completely new methods of treating and improving the human body with an ordinary hairdryer and universal self-massage have been proposed. The book is based on the knowledge of thinkers of Ancient China and Ancient India about the human fine energy system: acupuncture points, energy channels and chakras. 7 ways of exposure to the hairdryer on these systems are described. The material is illustrated with hundreds of unique schemes, which allows people without medical education to easily navigate, carrying out a highly effective therapeutic and preventive process. For the widest range of readers.