"My Biologically Active Supplements for Every Day" (dietary supplements) is a material in which I share with you information about my daily administration of supplements. My list of substances required for each day includes about 10. These are mainly vitamins, cofactors and various additives (for example Kurukuma or Ashwaganda) for busnigna testosterone and anabolism. The first group of substances is not produced in our body or is produced in insufficient quantities (especially in winter). The second group of substances is needed to accelerate the recovery and growth of sports (and not only) achievements.