BOOKS - SELF-DEFENSE AND SPORT - Язык русскийНеважно, что вы �...
US $7.53
58316
58316
Язык русскийНеважно, что вы никогда не занимались спортом и сейчас сверхзаняты. Давайте начнем с малого — с утренней гимнастики. Это не требует большого количества времени в отличие от похода в фитнес
Author: Новикова Н.К.
Year: 2020
Number of pages: 28
Format: PDF
File size: 12 MB
Language: RU
Year: 2020
Number of pages: 28
Format: PDF
File size: 12 MB
Language: RU
It doesn't matter that you have never played sports and are now super busy. Let's start small - with morning gymnastics. It does not require a lot of time, unlike going to a fitness club, and can be performed not only in the morning. The name "morning gymnastics" is rather conditional. First of all, this is a set of exercises, short in time, allowing you to get a charge of vigor and maintain life functions at the proper level, since it is compiled according to the rules, with the obligatory inclusion of a number of exercises.