It doesn't matter that you have never played sports and are now super busy. Let's start small - with morning gymnastics. It does not require a lot of time, unlike going to a fitness club, and can be performed not only in the morning. The name "morning gymnastics" is rather conditional. First of all, this is a set of exercises, short in time, allowing you to get a charge of vigor and maintain life functions at the proper level, since it is compiled according to the rules, with the obligatory inclusion of a number of exercises.