Designed to inspire and to energise, OM magazine wants to help you enjoy a more active and rewarding life, drawing on the physical and mental disciplines of yoga, an ancient practice just as popular today as it was thousands of years ago. We take our exercise seriously but this is more than a health and fitness magazine. At OM, our goal is to both entertain and to enrich, to nurture your soul at a time when the world around you may be pre-occupied with more material concerns. Each issue contains easy to follow yoga sequences plus instructions for achieving individual poses. A wealth of meditation, nutrition and wellbeing articles to help guide you in your lifestyle choices.