If you have back or joint pain and doctors make scary diagnoses like "osteochondrosis of the spine," "herniated disc," if an X-ray shows arthrosis of the knee or hip joint and the surgeon suggests replacing the joint, if you fell or hit and got a knee injury or spinal fracture and began to live like a disabled person, then this book is for you! In the new book of the most famous doctor Sergei Mikhailovich Bubnovsky you will find answers to the main questions: why it happened and what to do next to regain lost health. The author's recommendations are simple and effective because they are based on a deep understanding of the anatomy and physiology of the human body. It is natural methods of treatment, and not drug therapy, that will lead you to the desired result, namely the removal of pain and the restoration of full-fledged ability to work. This is evidenced by the numerous examples of recovery stories described in this book.