Now not only believers adhere to fasting, but also those who suffer from heart or stomach diseases or dream of solving the problem of excess weight. The disc "Delicious Lean Cuisine" will tell you how to cook unusual and healthy dishes from vegetables, mushrooms, fish and seafood without spending a lot of time at the stove. Here is a detailed instruction on how to properly compose a menu, balance the diet and determine the degree of severity of fasting that is suitable for you.