Perfect Swim Prep is a unique book that will show you how to improve your workout and boost your results. This book demonstrates how to strengthen the strength of the trunk muscles for proper position in the water, how to increase power for explosive starts and turns, and how to develop flexibility for more efficient strokes. Training is specifically built for each of the four swimming methods, for short and long distance swims and for the prevention of common injuries, including more than 115 exercises on land in water, as well as examples of year-round training programs, "Perfect training for swimming" is the most exhaustive source for creating training athletes of any level.