The previous book "The mind rules the mood" became the No. 1 bestseller in cognitive psychotherapy in the world. "Mood management" continues and develops ideas and methods that have already helped thousands of people defeat depression, anxiety, anger, stress, craving for alcohol and drugs, difficulties in relationships with other people. This edition includes evidence-based positive psychology techniques, motivational interview, and acceptance and responsibility therapy. You will find in the book updated practical recommendations based on the latest clinical studies. The novelties of this volume are: • 60 mood observation sheets. • Help in changing your mood day after day. • Methods of help with anxiety, depression, fatigue. • Acceptance and self-motivation practices. Start managing your mood now!