BOOKS - HEALTH AND MEDICINE - 7 минут на фитнес. 50 интервальных тренировок для занят...
US $9.73
875589
875589
7 минут на фитнес. 50 интервальных тренировок для занятых людей
Author: Бретт Клика
Year: 2015
Number of pages: 164
Format: PDF
File size: 17,7 MB
Year: 2015
Number of pages: 164
Format: PDF
File size: 17,7 MB
In conditions where it is not possible to devote enough time to fitness, short but powerful interval training comes to the rescue, which requires only a little space on the floor, yes, maybe a chair. And this handy book, where out of 41 exercises, 50 balanced training programs for different parts of the body are collected. It is important that classes are unlikely to get bored with this book soon. After going through all 50 Brett Click programs in two months and getting a taste, you can then compose your own according to the same principles.
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