This book is the story of the struggle for survival of a 19-year-old boy who was imprisoned for 10 years for a murder he did not commit. Being a tentative teenager, he managed to turn into a frightening pile of muscles in the shortest possible time. In this book, he shares his secrets about how to become stronger, faster and smarter, without wasting all his time on gym equipment and in the kitchen, dying out the number of calories eaten.