This book, written by one of the most famous coaches in the West, is strategic. With its help, any cyclist will draw up an individual balanced training plan for the entire season, taking into account all his strengths and weaknesses, select the right set of exercises and nutrition. You will approach your workouts meaningfully and carefully, you can avoid the problem of overtraining. Following the recommendations of this book, you will approach the main race of the season in your best form. It is necessary for everyone who is seriously involved in cycling.