This is not just a book - it is training. It sets out in great detail the methods of liberation from subconscious and limiting beliefs, long-standing grievances and low self-esteem, you will learn not only theory, but also be able to consolidate knowledge in practice by performing exercises. It reveals problems that you do not want to get out of the soul, because it hurts, uncomfortable, hard. When you read this book, you already begin to think and look for reasons for your behavior or feeling. The author analyzes all methods on his personal life situations, which gives a deeper understanding of the methods and the ease of their assimilation. When the author is not afraid to bare his soul, then you trust him. Not as a specialist or psychotherapist, but as an ordinary person like yourself.