Alexey Mamatov - doctor of restorative medicine, neurologist, phytotherapist, osteopath and chiropractor. The book "Active longevity. Exercises for good health, vigor, immunity" combined the author's practices of herbalism, hardening, therapeutic fasting and oriental gymnastics. In this book you will find techniques, recipes and exercises that helped patients and numerous participants in the author's courses to get rid of back pain, normalize sleep, strengthen immunity and health. And it, as you know, is a guarantee of longevity. All you need is a little free time and space and a desire to act right now!