Everyone knows that a flexible body is the key to youth, health and beauty. However, many of those who begin to perform stretching exercises quit classes because they do not see any result. "I have an inflexible body," "I can't do exercises because of back or knee problems," "it hurts to stretch" - if you have ever thought like that, then you just chose exercises that are not suitable for you or did them wrong. James Shuichi Nakano is convinced that stretching classes can be enjoyable and effective for any person, regardless of their age and level of training. In Nakano's book, you will find: - the correct stretching technique; - the most effective exercises for all muscle groups; - adapted exercises for inflexible people and those suffering from lower back or knee pain; - secrets that will make your workouts safe and productive. Give yourself an incomparable pleasure from feeling the flexibility of your own body!