Ellina Daly, writer, popular blogger, YouTube channel host and podcast co-host with tens of thousands of subscribers, shares in this book ways to overcome the crisis of the first quarter of life. People who have crossed the threshold of twenty years, faced with the realities of modern life, are often lost and cannot understand what to do next. Society, social networks, stereotypical judgments about how to "right," daily affect choice, self-esteem and psyche. Everyone is afraid not to live up to expectations, not to succeed, not to find a prestigious job and stay out of life. How to learn to understand and accept yourself, respect your interests? How to realize that making mistakes on the path of life is inevitable and normal? Is it possible to trust yourself and stop being distracted by endless streams of information? You will find answers to these and many other important questions on the pages of the book.