Back pain occurs suddenly, like a cross: it becomes difficult to get out of bed or from behind the table, bend over or straighten up. Academician Valentin Dikul, a recognized authority on spinal health, gives a special system for eliminating back pain, especially in the lower back. In the book, large photographs show 21 exercises and 18 self-massage techniques that will return you freedom of movement. Hundreds of thousands of patients have already been healed thanks to Valentin Dikul. Give the gift of health and flexibility to your back!