Leg pain is easier to prevent than to treat. Pain spoils rest and interferes with work, pursues literally on the heels in transport and on a walk, at the dinner table and even in bed. To live up to 100 years without pain in your legs, take care of them at 25. Valentin Dikul, chief specialist in musculoskeletal health, will return you ease of movement and help you avoid complications. Special complexes for all leg joints, stretching and self-massage techniques will save your legs from pain, and you can enjoy hiking again.