Can you combine tasty and healthy? Need to! Unhealthy food healthy food wins only if it is prepared much more interesting. You will see this by reading Elena Chekalova's book. In her opinion, it's time to stop considering delicious food a devilish temptation. It is useless to make your body suffer, satiety comes not from the fact that our stomach is filled to capacity, but at the moment when the center of pleasure in the brain receives a signal. It is delicious food that will allow us to lose weight, and then not gain it. It would be nice to understand what and how we feed ourselves, appreciate the products, understand their properties, follow the changes of seasons and use sparing culinary technologies. The author encourages you to try everything, but pay attention to the fact that among the products there are magical helpers who care about health. Just need to be able to cook them correctly!