It would seem that each of us knows about how to eat. This is what we know how to do from the very day of our birth. One of the most celebrated Zen teachers, Titus Nath Khan, invites us to look at our plate, our table, our kitchen, even at washing dishes with completely different eyes. Everything will change as soon as we learn to eat consciously: the taste of food, the quality of life, our health, our weight. "Every spoon contains a universe," says the great teacher. And it opens up simple and very specific rules of conscious life, life - the main trend of our time.