This book contains 40 small but important questions from a psychotherapist that will introduce you to the most interesting person - yourself. A feeling of hopelessness, burnout, constant fatigue and a feeling of confusion, which cannot be eliminated. As if somewhere turned the wrong way... But there is a path to a bright, whole, full of strength and emotions of life. Here is a book that will help you get to know yourself. It's a journey to mindfulness and finding strength. And it begins with one simple question: "How am I doing? "By answering 40 questions, you can: • put on the shelves all your emotions and experiences; • understand where they come from and why exactly these; • switch attention from external circumstances to internal control; • realize how past experience affects you current; • understand what exactly you need to achieve well-being in life.