At almost every meeting, journalists ask the famous Kate Hudson the same questions: What do you eat? What are your workouts? What's your secret? Kate leads a normal lifestyle: she has a lot of work, two children, you need to take care of loved ones, build a personal life. She found the answer, how to keep up with everything, feel good in her own body and get closer to the figure of her dreams. Her technique involves four important steps that are easy to apply.