Today, food abundance haunts us everywhere, and most of all, exactly what anyone will like is advertised. Due to a lack of knowledge, a person chooses the wrong foods, eats impulsively and often in excess, or reacts too harshly when he realizes that his health is suffering, and radically excludes everything from the diet. For such a person, the only solution is restriction and the disappointment that follows. For those who want to enjoy food while remaining healthy, the author presents in the book his teaching method, tested on thousands of patients, and a system of correct dosage of three ingredients - salt, sugar and fat.