School, friends, adults, social networks very often influence how you see yourself and how you feel. This practical guide presents interesting creative tasks that will help you think positively, get rid of uncertainty and learn to love yourself. More than 50 exercises (questionnaires, tests, checklists and much more) will help you learn how to set goals and understand what helps you feel stronger. Real stories from other teenagers that will help cope with feelings of loneliness. Practice: self-esteem can be learned by constantly training this skill