Probably, each of us asks the question: why is it so difficult and expensive to be healthy, slim and happy? Why, having spent money on countless packages of vitamins and dietary supplements, as well as expensive cosmetics, do you still understand that old age and illness are just around the corner? If extra pounds, cellulite, swelling, dry skin, insomnia, irritability and constant fatigue have become your constant companions and poison your life - know: this book is for you and about you. To look one hundred percent and at the same time feel good, you do not have to give up small joys and embark on the path of severe restrictions, this is not another diet. You'll learn to enjoy the right food - and still lose weight! Just like that, without diets, restrictions, willpower tension and strict discipline.