The seven-day express diet, developed by Vladimir Pishchalev, uses the latest discoveries in the study of the genetic heritage of our ancestors. With a simple test in this book, you can determine your food genotype: hunter-gatherer, farmer or nomad-breeder. Using the features of food absorption transmitted to you with DNA by your distant ancestors, and a list of modern food products, you can easily and effortlessly rid your body of the first 5 extra pounds in a week. And in the future, a genetic diet will allow you to lose weight as easily as it was determined at the dawn of time to man by his Mother Nature.