Monodiets are an effective and quick way to lose a few extra pounds. They are also good for unloading after protracted holidays. The classic monodieta is the consumption of one product, but they also include diets in which this single product changes after one, two or three days. There are also monodiets in which the main product is isolated. This book describes many different diets for people with different goals, as well as recipes for many dishes recommended during unloading.