Vegetarianism is a food system whose followers allow only plant-based foods to be consumed in writing. If circumstances force you to become a vegetarian (for example, for health reasons) or this system corresponds to your moral and ethical views that do not allow eating "our smaller brothers" - this book is for you. In it you will find many recipes that will avoid monotony in nutrition, as well as tips on how to make a vegetarian diet balanced and rich enough in the substances necessary for the normal functioning of the body.