It is unlikely that there will be a woman among us who is always satisfied with her appearance and weight. Our desire to lose weight is well known to the clinical psychologist Svetlana Bronnikova. The reason for excess weight, as a rule, is unprocessed emotions, pushing us to absorb food without feeling hungry. What to do? The book gives practical tools to overcome food addiction. Allow yourself to eat whatever you want, learn to hear hunger and satiety signals, while losing weight and no longer gaining weight - isn't that what we dream of? Without going to the doctor, but only step by step completing the tasks of the Experimentarium on the pages of the book, you can get rid of the burden of your weight and problems.