BOOKS - SELF-DEFENSE AND SPORT - Healing Mudras Yoga for Your Hands
Healing Mudras Yoga for Your Hands - Sabrina Mesko 2000 EPUB Ballantine Wellspring BOOKS SELF-DEFENSE AND SPORT
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Healing Mudras Yoga for Your Hands
Author: Sabrina Mesko
Year: 2000
Number of pages: 140
Format: EPUB
File size: 10,9 MB
Language: ENG

The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail 52 ancient healing MUDRAS for your Body, Mind and Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice.

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