In this book, the author reveals the secrets of youth and shares the recipes for the longevity of doctors in the Middle Kingdom. The Chinese believe that food should be not only tasty, but also medicinal, which is why traditional Chinese medicine has been based on a balanced nutrition system for three thousand years. Chinese doctors eliminate violations that have arisen in the body at the earliest stage and believe that in order to achieve longevity in health and joy, you need to learn to relax.