Here is a simple and affordable guide to the most common massage techniques and techniques. If you master some of them, you can successfully help yourself and your loved ones get rid of headaches or toothaches, fatigue and nervous stresses, get a great look and get an additional boost of energy. After all, it is not for nothing that massage as a medical and health treatment has centuries-old traditions. In its beneficial effect on the entire human body, it has no equal, and only hydrotherapy can compete with it.