BOOKS - HEALTH AND MEDICINE - The Essence of Chi-Gung A Handbook of Basic Forms for D...
US $9.67
886531
886531
The Essence of Chi-Gung A Handbook of Basic Forms for Daily Practice
Author: Daniel P. Reid
Year: 2012
Format: EPUB
File size: 1 MB
Language: ENG
Year: 2012
Format: EPUB
File size: 1 MB
Language: ENG
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.
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