BOOKS - SELF-DEFENSE AND SPORT - Усиление эффектов наули клю...
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971745
971745
Усиление эффектов наули ключевым упражнением на силу мышц живота
Author: Орел Артем
Year: 2023
Number of pages: 12
Format: PDF
File size: 10 MB
Language: RU
Year: 2023
Number of pages: 12
Format: PDF
File size: 10 MB
Language: RU
The material is addressed to yoga students who are doing Nahuli and are just about to master this technique. The regular practice of the dynamic exercise "lifting the legs on the gymnastic wall" with touching the crossbar with straight legs radically enhances all the effects of Nauli. Two options for mastering the exercise from scratch are given, as well as two auxiliary exercises that allow you to achieve maximum progress in "leg lifts."