The book "Moving in Stillness: Everyday Life Lessons from Martial Arts in Japan" is at the heart of the most important lessons learned from a life of martial arts training. Based on his authoritative articles in Black Belt magazine, the author sets out lessons that not only help us understand deeper the social values ​ ​ and moral imperatives that are the ancient heart of budo, but also tell us about the universal nature of these values ​ ​ and how they remain relevant for us in the modern West.