The book is dedicated to animal medicine - part of the medicine practice. The author got acquainted with this ancient method of self-regulation back in the late 50s. XX century Those who have mastered the technique will learn in any circumstances to remain vigorous, regulate their health, and develop the hidden abilities of the body. The book will be especially useful for those who are engaged in health improvement, meditative techniques, are interested in the magical and spiritual tradition of the Russian people, and often experience stressful situations.