The computer has entered our lives so firmly that most of humanity cannot imagine its existence without it. We spend not only all our working time behind him, but also our free time. However, not everyone knows that staying at the monitor around the clock poses a real threat as a physical (diseases of the spine, cardiovascular system, etc.), and mental health (the formation of mental dependence on the Internet, I am computer games). With the help of this book, you can identify signs of computer dependence in yourself and your loved ones, understand the causes and mechanisms of its occurrence and cope with it through the latest psychological techniques and exercises.