The book of the master of Russian restorative medicine V.M. Ostrovsky is a system of knowledge and practical advice: how to restore the functional reserves of your body in old age, improve health and quality of life, which were reduced as a result of illness or adverse environmental effects. Now you yourself will be able to mobilize the internal mechanisms of the body's defense with the help of therapeutic massage and physiotherapy exercises, reflexology techniques that a layperson can use, and other useful information on restoring their health at home.