Most of the diseases men face in their lives are "earned" by them. Alcohol, smoking and overeating, physical inactivity, wrong, unhealthy thinking are so ubiquitous that almost no one pays attention to it. But it is precisely the vicious lifestyle, to which infections of various species are added, leads to the emergence of diseases. Health can be returned, created anew, significantly strengthened thanks to your own efforts. Self-healing is the best way. In this book, G.P. Malakhov tells how to prevent the development of common diseases and what needs to be done to defeat the disease.