If you are constantly sick or want to resist infections, of which there are more and more in the world, or your goal is to preserve your health for a long time, then this book is for you. The author is a certified specialist in changing eating habits and a wellness coach, she received her education in nutrition at the University of Aberdeen (UK) and at Stanford College (USA), as well as at various courses around the world. The information in the book is given in the most understandable language so that those who do not want to understand anatomy, physiology and medicine (this is really not easy) can implement tools without fear of harming their health. The book provides not only facts, research data and conclusions, but also recipes so that the recipes from the first chapter can be put into practice. The main thing to remember is that there is no single correct health recipe. Be attentive to yourself and healthy!