This manual provides readers with the self-management skills necessary to adopt a healthy lifestyle. The fully revamped eleventh edition is supported by Connect, the only integrated digital learning environment that gives students the ability to constantly adapt to get exactly what they need and when they need it. Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.