Let's be honest, parents are the most sleep-deprived people. The words "preparation for sleep" evoke associations with warm milk, hugs, pajamas and reading fairy tales. This should be a great end to the day for parents and the child. But for many dads and moms, just the thought of evening preparation for sleep causes an increase in pressure. Do not despair! Dr Kanapari's book will help harness the power of your child's bad habit to prove it's never too late to learn how to fall asleep and improve sleep quality for the whole family