This book examines the impact of a healthy diet on the well-being of women of different ages. It will help readers navigate the choice of useful products, and the above recipes will make it possible to quickly select a suitable menu that matches their diet and lifestyle. Readers will learn: what will support hormonal balance in women; what substances and trace elements are needed to maintain women's health; what foods are useful for women after 40; what foods are useful for women after 50; what should be the nutrition of women before menstruation; on the Dukan diet; about the egg diet. And most importantly: 220 recipes for dishes that are extremely beneficial for women's health and amazingly tasty!