There are 4 types of food that we consume with great pleasure and to which we accustom our children from infancy. However, it is they who significantly increase the risk of stroke, heart attack, a number of oncological diseases, obesity. What are these products? How to overcome dependence on them? How to change your eating habits and love healthy food? David Yang, founder of ABBYY and co-author of ABBYY Lingvo and ABBYY FineReader, will talk about this. The new nutrition system is based on strong evidence and experimental evidence tested by time.