Lena Buk is an experienced teacher and journalist, TV presenter, author of a unique methodology for maintaining adequacy on maternity leave. Honest ironic stories of this book will support mothers who are confused on maternity leave, tired of lack of sleep and cannot find time for themselves. The author's unique system of exercises and practical tasks will help reduce anxiety and get rid of guilt. It is recommended that anyone who wants to exhale and get the very pleasure from parenthood that is so much talked about and so lacking at first.